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In this picture taken on Saturday, May 1, 2021. Hamid takes a figure in front of the mirror as he looks at his Arms muscles at his home in Tabriz city, East Azerbaijan province, Northwest Iran. He started to build his body over the past year, he keeps on diet and works out every day. Photo/Ali Hamed Haghdoust.
In this picture taken on Sunday, July 4, 2021. Hamid exercises squat with his handmade barbell at his home in Tabriz city, East Azerbaijan province, Northwest Iran. He uses oil bottles and water to make his barbell. Photo/Ali Hamed Haghdoust.
In this picture taken on Friday, July 9, 2021. When Hamid rests after his daily workout, his cat scratches on the furniture at his home in Tabriz city, East Azerbaijan province, Northwest Iran. He takes care of 4 alley cats who have come from the street. Photo/Ali Hamed Haghdoust.
In this picture taken on Tuesday, Jan. 5, 2021. Hamid covers his body with a blanket and wipes his sweat to prevent cold, after his daily workout at his home in Tabriz city, East Azerbaijan province, Northwest Iran. Photo/Ali Hamed Haghdoust.
In this picture taken on Sunday, July 4, 2021. Hamid cool down his body after daily workout, as a cat lies beside his arm and plays with him at his home in Tabriz city, East Azerbaijan province, Northwest Iran. Photo/Ali Hamed Haghdoust.
In this picture taken on Wednesday, Aug. 11, 2021. Hamid takes a figure in front of the mirror at his home in Tabriz city, East Azerbaijan province, Northwest Iran. As because of power outages he uses the mobile light to illuminate home and the shadow of his body which is extending on the roof, is seen bigger than him. Photo/Ali Hamed Haghdoust.
In this picture taken on Sunday, July 4, 2021. Hamid does cardio exercise of his feet, while his mother is crossing and going in front of him at his home in Tabriz city, East Azerbaijan province, Northwest Iran. Photo/Ali Hamed Haghdoust.
In this picture taken on Wednesday, Aug. 11, 2021. Hamid takes a figure in front of the mirror as he looks at his body muscles at his home in Tabriz city, East Azerbaijan province, Northwest Iran. As because of power outages he uses the mobile light to illuminate home. Photo/Ali Hamed Haghdoust.
In this picture taken on Friday, July 9, 2021. Hamid trains biceps curl of his arm, as his reflection is seen on the wall of his home in Tabriz city, East Azerbaijan province, Northwest Iran. He borrowed old dumbbells from his father's aunt. Photo/Ali Hamed Haghdoust.
In this picture taken on Thursday, Feb. 4, 2021. Hamid lies down during his training and searches new exercises within the workout app on his mobile, as his mother prays at home in Tabriz city, East Azerbaijan province, Northwest Iran. Photo/Ali Hamed Haghdoust.
In this picture taken on Saturday, Sept. 25, 2021. Hamid drinks water during eating his dinner after exercising at his home in Tabriz city, East Azerbaijan province, Northwest Iran. his body has not gained weight after about a year of exercise. His nutrition is not correct due to high prices. He says about that: In addition to exercise, a bodybuilder should eat seven meals a day. But this is not compatible with the economic situation of his family. Photo/Ali Hamed Haghdoust.
In this picture taken on Monday, Jan. 18, 2021. Shadow of Hamid is seen on the doors of wall cupboard, as he wants going bath to the taking shower, after exercise at his home in Tabriz, East Azerbaijan province, Iran. Photo/Ali Hamed Haghdoust.
In this picture taken on Tuesday, Jan. 5, 2021. Hamid stands to see his six pack abs into little mirror of the kitchen of his home in Tabriz city, East Azerbaijan province, Northwest Iran. He trains hard to get his six-pack abs. Photo/Ali Hamed Haghdoust.
In this picture taken on Friday, July 9, 2021. Hamid lies on the ground to train his chests and back muscles by doing dumbbell chest fly exercise, during his daily workout, at his home in Tabriz city, East Azerbaijan province, Northwest Iran. Photo/Ali Hamed Haghdoust.
Away From Others
Stories
Ali Hamed Haghdoust
Tabriz, Iran - 2021. Emergence of pandemic of Covid-19 during last two years caused long quarantine and continuous closings in cities and public places such as sport clubs. However, these restrictions never stopped the true sport lovers from exercise and in some cases increased their will. My son Hamid who is 16 years old, in spite of shortages for supporting high expenses of body building instruments, made primitive means of sport such as weights, barbells, benches etc. in home, using home furniture. Using the sport applications in cellphones started exercises without fear of Covid-19 at home.
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